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Check out these cool infographics – we LOVE a good infographic: The book is called Caffeine and You, and there’s a whole big official website to look out and learn more. A veteran of the traditional publishing process, Heyhoe has decided to crowdfund her newest work via Kickstarter, and we think it sounds like a pretty neat book for all kinds of people to enjoy, including coffee enthusiasts.
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Good to know: 80% of employees say they are more productive and relaxed at the workplace when they have their coffee.“Caffeine came without instructions…this is the missing manual.” Established author Kate Heyhoe has undertaken a colorful, informative new book of infographics and information about how human beings experience caffeine. For coffee lovers, remember to drink coffee in moderation, i.e 3-4 cups a day. Whatever your reason, whether to start your day or to help maintain your energy, coffee is a drink you can enjoy anytime.
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This is normal and is in fact our body’s natural rhythm for demanding rest, usually occurring about 7 hours after waking up. And there is significant evidence that demonstrates the existence of a post lunch dip, resulting in an inability to sustain attention. Stimulate your day after lunch! It is quite normal to feel sleepy after a heavy lunch. In addition, pack up nutritious snacks to help you hold on till lunch time.
#Kickstart caffeine plus#
Make sure to get a balanced breakfast with complex carbohydrates, a source of protein, calcium plus fruits and vegetables for extra vitamins, minerals and fiber.
#Kickstart caffeine full#
Whether you wake up full of energy or get out of bed wishing for something that will kick start your day, a cup of coffee will boost your energy and get you going for a long day ahead, whether at work or at home with the kids. Some days you wake up chirpy and energetic waiting for the day to begin and some days you arise wishing there were a few more hours left to sleep.